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Steve BACKLEY has been one of the best javelin throwers of his generation and the main adversary of Jan ZELEZNY . His PB is 91.46m , which has been at the time the world record. He has won 4 European titles (1990-1994-1998-2002) , 2 silver and 1 bronze OIympic medals and 2 world champs silver medals . But what we are interested in , in this chapter, is not only his technique but the document concerning his approach on the preparation of a javelin thrower. With his coach , John TROWER , he has published this exceptional video DVD which is to our view one of the best documents ever published on this matter and that we are presenting in this chapter.