Coach 20 New Concepts of training for throwers Adelaide 2007

It is a document from a D POPPE presentation at the Adelaide 2007 Australian coaches conference. But there are still some interesting ideas which can be exploited , especially concerning the concept of SSTB (Strength/Speed transfer barrier) which put the finger on why an increase of maximal strength does not necessarily result into an increase of power and performance. A problem that many throwers and coaches are facing