Sht 11 rot The 6 phases of the rotational shot put

The document is a combination of videos from Jacko GILL (at the time he was 16 and the new World junior champion) in Stockholm big shot 2010 and of Reese HOFFA (world champion 2007) and Adam NELSON (world champion 2005) at the big shot Zurich – All three have , as we know , different techniques . The video shows the different phases of the throw with comments at the key points.

The 6 phases of the rotational shot put