Select Language:

Ham 06 HAMMER around the clock : The ”clock exercise”

Hammer throw looks so difficult to coach ! In fact it is the most simple of the throwing events. Of course you will have to…

Read More

Ham 05 My favourites exercises Part 1 : The swings

The purpose of the preliminary swings is not only to give the hammer some initial speed before going into the turns , but also to…

Ham 04 Coaching session with Gilles DUPRAY French national coach

Gilles DUPRAY is still with 82,38m the French hammer throw record holder . Since he retired as a thrower and since French National Hammer coach…

Ham 03 Youryi SEDYKH technical model

The Russian world record holder revolutionary technique initiated by his coach Anatoliy BONDARTCHUK was the leader of the Russian school which dominated the hammer world…

Read More

Ham 02 Yipsi MORENO technical model

Many hammer coaches are considering the Cuban champion as a technical model . Indeed she is and with Anita WLODARCZYK and Olga KUZENKOVA , she…

Read More

Ham 01 Hammer COACHING with images

Coaches have to talk to their athletes , but it is not that easy . You may think that you have explained very well but…