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Sht 07 Jacko GILL 23.86m 5kg 2010 World U18 record

Jacko Gill first came to prominence in late 2009 when he set world age-14 bests with the 5 kg Shot (20.42m) and 6 kg Shot…

Sht 06 Translation Ana PO’ UHILA 18.03m Albertville 2008 Tech analysis

Ana PO UHILA , a Tongian athlete expatried in New Zealand represented her country at three Olympics and quite a number of World and Oceania…

Sht 05 My favourite exercices Part 1 : Using rubber bands

Rubber bands are very practical and very versatile , you just need to have a good creativity ...and to know exactly what the effects of…

Sht 04 CROUSER – WALSH – BIRKENHEAD – WHITING – GILL Technical comparison

FIVE absolute WORLD CLASS shot putters have been meeting in Auckland beginning 2017 in the best ever competition run in New Zealand : 1-CROUSER Ryan…

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Sht 03 Glide The Standing throw with Valerie ADAMS

The standing throw is more important in the linear technique than in the rotational . Linear shot putters usually throw around 2m under their potential…

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Sht 02 Maddison WESCHE 2020 18.32m technical analysis

New Zealand female shot putter , Maddison WESCHE is the U20 juniors World title holder since 2018 (17,09m). She has improved her PB to 18,32m…

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Sht 01 RANKING CHITAR and the full blocking delivery

This is an interesting technical question ! Nearly ALL the rotational throwers use a jumping delivery and for 90% of them , it is in…

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