WHAT A GREAT THROWING and a good surprise of a near completely unexpected New Zealand record in these pre Tokyo trials in Hastings on 19th…
In this chapter we are going to collect documents (PDF or Videos) related to the hammer biomechanics , including biomechanical studies made at different international…
In this chapter we are going to collect progressively documents (PDF or videos) that we found to be interesting for the hammer fans and which…
Obviously a good technical throw for Alexandra , just out of the COVID lockdown . First a very good posture all along the turns with…
On 15 February 2020 at the Porritt meet in Hamilton , Julia RATCLIFFE broke the NZL record twice with a best last attempt at 72,35m…
The debuts Centaine , born 2002, had her first contact with the hammer throw at the end of 2017 at age 15 . Indeed she…
Matt BLOXHAM is still the national U18 and U20 record holder with throws of 79,74m (5kg 2013) and 73,41m (6kg 2015). Unfortunately , for diverse…
The six phases of the hammer throw are : 1-The Preparation phase (Getting into starting position) 2-The preliminary speed phase (Swings + Entry and left…
Anthony is certainly one of the most impressive young hammer throwers in NZL as he has a relative ''thin'' morphology. But he does compensate this…
This is an introduction to the event . The objective is to provide coaches and athletes with the basic knowledge of the technique of this…
When talking about conditioning for a hammer thrower , of course you have to be thinking about developing the specific strength needed to match the…
An historic and well deserved record for the Polish girl who has been the first woman to break the symbolic 80m in the female hammer…
