Ham 45 BUDAPEST World champs 2023 Women HAMMER

This was certainly not the best world women hammer final we have ever seen. But still an interesting competition . In fact it was a…

Ham 44 BUDAPEST world champs 2023 HAMMER Men

Everybody was expecting a remake from Poland vs USA  , but the US were again out classed and down by several metres on their best…

HAM 43 Technical ”competition” comparison between 3 young female throwers

Comparison is certainly one of the keys to progression . It is now possible for everybody to access videos and documents on the technique of…

Ham 42 HAMMER COACHING : The tricky move from 3 to 4 turns

This is a question which will come at a time or another for all the hammer throwers and their coaches . One can think that…

Ham 41 From the hammer throw to astro-physics : Centaine NOOM DUCKWORTH

As already mentioned in another chapter (see French Div 20 - to be translated into English ASAP) , throwers have been always fighting the law…

Ham 40 Fernanda TIRADO moving to the 4 turns technique

Ham 39 Oliver CHUNG 14 years HOW I BECAME A HAMMER THROWER

All the the ways lead to Rome but only a few of them lead to the throwing events . And even then , you may…

Ham 38 Anthony BARMES 70.53m wins the NZL men’s hammer race

That was a bit like a Tour de France cycling race . With two champions fighting for the yellow jersey , trying to escape and…

Ham 37 Fernanda TIRADO Hammer and …Hurdles ! Why not ?

Ham 36 Anthony vs Anthony 4, the NZL hammer war keep going on ! Nobilo 68.95m 7kg Barmes 20.53m Weight Ham

On the making This ''war'' is in fact a fair and positive rivalry between 2 young throwers . Both are separated by a few thousand…

Ham 35 To throw the hammer …Learn to dance the Paso doble

The relation between the thrower and the implement he wants to throw is ofter left aside to give more attention to physical and technical considerations.…

Ham 34 Fernanda TIRADO The hammer virus at 13 years !