The exercise consisting to throw from a frontal starting position , right foot forward at the centre of the circle before pivoting , landing into…
Young (13 years) Karmen Elizabeth MARITZ is training more as a discus thrower and really does very little technical work on the shot put .…
We have already mentioned several times this young (18 years) discus / shot put thrower from Perth (Australia) . So far we know that he…
Brian OLDFIELD is probably the best athlete who has ever entered into a shot put circle to throw the shot . At 125kg body weight…
A compilation of legs exercises at random covering most of the aspects of the legs's training . Of course not an exhaustive list as there…
The 2nd part of these conditioning drills serie is about the trunk . Training your trunk may not be as ''spectacular'' as squatting for the…
I have published on U tube some years ago a 4 parts series about shot put specific conditioning exercises . the 4 parts are :…
Comparing yourself to a champion is one of the most common way for beginners or developing athletes to try to find their ''mistakes'' or the…
To the question : Who has been the best male shot putter at the last OG in Tokyo ? Everybody will probably answer Ryan CROUSER…
On the making
There was not really much suspense in this competition where the questions were first to see if Ryan CROUSER would adapt his technique to possibly…
Curiously , when the men's shot put has been rather booming these last years with a world record as a cherry on the cake ,…
