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Sht 55 Comparison Ulf TIMMERMANN Werner GUENTHOR Alessando ANDREI

This document is not new , it was at the time one of the best comparative analysis ever produced on the glide technique thanks to…

Sht 54 Fred MOUDANI LIKIBI 20.51m France indoor record

Certainly the beginning of the year best new for the French elite shot put scene that was believed to be completely devastated after the renonciation…

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Sht 53 Jacko GILL commonwealth games 21.90m

The NZL double at the Birmingham commonwealth games men shot put was expected . What was not, was the great fight between the 2 kiwis…

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Sht 52 EUGENE 2022 world champs Women final round per round

One could believe that it is easier to win after a great 1st attempt performance . This maybe not so sure as you have to…

Sht 51 EUGENE 2022 world champs Men final round per round

A great competition again between with a full podium for the American throwers and 4 throwers over 22m !  Joe KOVACS really did all he…

Sht 50 Rolf OSTERREICH the ”stolen” world record ?

TAKE CARE ! this is probably one of the most incredible stories which has happened in athletics . until 2 or 3 years ago ,…

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Sht 49 Jacko GILL 21.58m PB ”Back to the roots ?” technical Analysis

We are following Jacko GILL since the very beginning of his career in 2008. First as a coach (2008-2012) in some ''glorious years (Champion and…

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Sht 48 Training using right foot pivot throws

The exercise consisting to throw from a frontal starting position , right foot forward at the centre of the circle before pivoting , landing into…

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Sht 47 Karmen and the full blocking delivery

Young (13 years) Karmen Elizabeth MARITZ is training more as a discus thrower and really does very little technical work on the shot put .…

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Sht 46 Etienne ROUSSEAU vs …Etienne ROUSSEAU

We have already mentioned several times this young (18 years) discus / shot put thrower from Perth (Australia) . So far we know that he…

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Sht 45 Brian OLDFIELD special

Brian OLDFIELD is probably the best athlete who has ever entered into a shot put circle to throw the shot . At 125kg body weight…

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Sht 44 My favourite conditioning exercises 3-The legs

A compilation of legs exercises at random covering most of the aspects of the legs's training . Of course not an exhaustive list as there…