These are really three very interesting drills performed by Tom WALSH when he was not yet at the very top of the men shot put…
The document is a combination of videos from Jacko GILL (at the time he was 16 and the new World junior champion) in Stockholm big…
Ryan CROUSER could not escape to become a thrower . First because he is big (2,01m -145kg) , second because of his family with father…
More than 10 years already since this document of future world champion Tom WALSH throwing a PB with a 7kg as a U20 in 2010.…
New Zealand is a shot put country . Not only it has got Tom WALSH (22,90m) , Jacko GILL (21,47m) and Ryan BALLANTYNE (19,85m) in…
Jacko Gill first came to prominence in late 2009 when he set world age-14 bests with the 5 kg Shot (20.42m) and 6 kg Shot…
Ana PO UHILA , a Tongian athlete expatried in New Zealand represented her country at three Olympics and quite a number of World and Oceania…
Rubber bands are very practical and very versatile , you just need to have a good creativity ...and to know exactly what the effects of…
FIVE absolute WORLD CLASS shot putters have been meeting in Auckland beginning 2017 in the best ever competition run in New Zealand : 1-CROUSER Ryan…
The standing throw is more important in the linear technique than in the rotational . Linear shot putters usually throw around 2m under their potential…
New Zealand female shot putter , Maddison WESCHE is the U20 juniors World title holder since 2018 (17,09m). She has improved her PB to 18,32m…
This is an interesting technical question ! Nearly ALL the rotational throwers use a jumping delivery and for 90% of them , it is in…
