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Sht 19 Valerie ADAMS technical session April 2010

Of course this document has been made in 2010 (but at the time it could not be published for fear to reveal eventual ''training secrets''…

Sht 18 rot The 5 ”techniques” of the rotational shot put Conference D Poppe Strasbourg 2019

Translated from French and also called ''decide your technique in the rotational shot put'' . This exceptional document publishes all the content of the lecture…

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Sht 17 CROUSER vs CROUSER

Ryan CROUSER is certainly the thrower whom everybody is expecting to break the Randy BARNEs world record at any moment.,,But it is like that since…

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Sht 16 Chukwuebuka ENEKWECHI 21.80m, the anti Crouser ?

Not many people know this guy , an American born Nigerian , but he is just ''INCREDIBLE'' and can well be considered as the ''anti…

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Sht 15 Tom WALSH 22.67m NZL Record 2018 Waitakere Technical analysis

NZL record shot put throw by the World champion Thomas WALSH at the 2018 Waitakere meeting . From an original video document taken as close…

Sht 14 Jacko GILL 19.98m 20.01m 7kg 16y biomechanical analysis

On 23rd April 2011 , at Millenium Auckland , Jacko GILL threw the 7kg senior shot and was the first in the world to break…

Sht 13 rot Adam NELSON very ”special” technique

The American thrower Adam NELSON is really out of norms . relatively ''small'' (1,83m 116kg) . He has nevertheless achieved one of the best ever…

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Sht 12 rot My Favourite exercises Part 2 Tom WALSH 3 drills

These are really three very interesting drills performed by Tom WALSH when he was not yet at the very top of the men shot put…

Sht 11 rot The 6 phases of the rotational shot put

The document is a combination of videos from Jacko GILL (at the time he was 16 and the new World junior champion) in Stockholm big…

Sht 10 rot Ryan CROUSER 2017 22.15m Auckland Tech analysis

Ryan CROUSER could not escape to become a thrower . First because he is big (2,01m -145kg) , second because of his family with father…

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Sht 09 Rot Tom WALSH debuts

More than 10 years already since this document of future world champion Tom WALSH throwing a PB with a 7kg as a U20 in 2010.…

Sht 08 Rot Nadja KUMERICH another young NZL shot putter ?

New Zealand is a shot put country . Not only it has got Tom WALSH (22,90m) , Jacko GILL (21,47m) and Ryan BALLANTYNE (19,85m) in…